Abroad in Winston is great, but as I scroll through Instagram in ZSR, it’s impossible not to be jealous of my friends abroad. Seeing pictures of them at the Eiffel Tower, Buckingham Palace, and the Amsterdam canals makes me reminisce on my abroad experiences this past summer. I was lucky to spend the summer in
Category Archives: Food
Nano with some of the Haitian school kids that are helped through the #buyonegivetwo mission (donning their new bling!) Not sure what I love more: the mouthwatering gelato, stunning Duomo, or super cute ‘XO’ ring! Barcelona besos are the best besos. ‘EAT PRAY HUSTLE’ and ‘ROSÉ ALL DAY’ featuring the one and only, Gusta Pizza.
North Carolina is full of many hidden gems, one of which is Durham, my home town. Durham is located about twenty miles from the state capital. The city has been undergoing rapid urbanization and economic growth. The downtown area appears rustic and boho as many buildings were previously occupied by tobacco companies. While Durham was
Check out our last post to learn more about Fitness Trainer and Certified Holistic Health Coach, Suzie Vinograd’s, extensive health and wellness background. Today, Suzie is giving us her tips for how to properly fuel up for a workout and how to effectively recover after a good sweat session. How do you plan your eating
You might know Suzie from taking one of her Cyclebar classes downtown, but what you might not know is that she is also a certified holistic health coach! Suzie is passionate about all things health, wellness, and happiness. I’ll let Suzie take it away and explain how health is a driving force in her life