Category Archives: Food

Top 10 Things I Miss About London

Abroad in Winston is great, but as I scroll through Instagram in ZSR, it’s impossible not to be jealous of my friends abroad. Seeing pictures of them at the Eiffel Tower, Buckingham Palace, and the Amsterdam canals makes me reminisce on my abroad experiences this past summer. I was lucky to spend the summer in

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CUFFED by nano Around the World

Nano with some of the Haitian school kids that are helped through the #buyonegivetwo mission (donning their new bling!) Not sure what I love more: the mouthwatering gelato, stunning Duomo, or super cute ‘XO’ ring! Barcelona besos are the best besos. ‘EAT PRAY HUSTLE’ and ‘ROSÉ ALL DAY’ featuring the one and only, Gusta Pizza.

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Suzie Vinograd’s Tips for Pre- & Post- Workout Nutrition

Check out our last post to learn more about Fitness Trainer and Certified Holistic Health Coach, Suzie Vinograd’s, extensive health and wellness background. Today, Suzie is giving us her tips for how to properly fuel up for a workout and how to effectively recover after a good sweat session. How do you plan your eating

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